Get ready to Walk, on your way to school Walk, to the swimming pool Walk, to your favourite park Walk, but not after dark Walk, everywhere Run, right around the block Run, in your shoes and socks Run, with your knees up high Run, when you're feeling fine Run, everywhere We can move in many different ways We can walk and run and jump all day Jump, like a kangaroo Jump, over to the zoo Jump, up two flights of stairs Jump, high up in the air Jump, everywhere Walk Walk Walk Walk