I thought it was better to wallow
Than swallow my pride and admit
That my life was feeling so hollow
And I couldn’t handle it
So I called a couple of friends and a caring specialist
And I talked through all of my problems
Till they started to shrink a bit
And nothing’s easy, but you’ve gotta believe me
You’ll never truly be alone
It’s okay to ask for help
Don’t need to fix it all by yourself
It’s okay to find a friend
To lean on and talk it out, talk it out
It’s okay to ask for help
Instead of holding on to how you felt
So don’t be afraid to go on and reach out
I know it sounds conflicting
But being sad can be addicting
Even when it’s awful, still easier than committing
To face you might be missing
Do the harder work of fixing
All of the broken pieces out of place, ooo
And nothing is easy, but you’ve gotta believe me
You’ll never truly be alone
It’s okay to ask for help
Don’t need to fix it all by yourself
It’s okay to find a friend
To lean on and talk it out, talk it out
It’s okay to ask for help
Instead of holding on to how you felt
So don’t be afraid to go on and reach out
Oh, there’s nothing to fear
I know you’ll find someone who hears you
I know you’ll find someone who helps you through the day
It’ll soon be clear
When you find someone, who hears you
Find someone who loves the things you say, ooo
It’s okay to ask for help
Don’t need to fix it all by yourself
It’s okay to find a friend
To lean on and talk it out, talk it out
It’s okay to ask for help
Instead of holding on to how you felt
So don’t be afraid to go on and reach out
