Sometimes, when I`ve been so low, So low that i had to reach up Just to touch the bottle And you know that`s low. But you gotta keep your head up. And believe in yourself. And before you get down, You gotta get up You gotta get up [Chorus:] You`ve got to stand up and help out other man Stand up and be strong And spread love across the land You`ve got to stand up and help out other man Stand up and be strong And spread love across the land You`ve got to stand up and help out other man Stand up and be strong And spread love across the land, the land, the land..................