Gage I don't smoke Never touch a drink But I'm sturdy as an oak And I'm always in the pink I leap out of bed at the crack of dawn As graceful as an elk, as nimble as a fawn The life I lead would gladden The heart of bernard mcfadden From head to toe I'm alive, I'm a-tingle, I'm a-glow With the red corpuscles Surging through my muscles I'm so full of pep, I overflow! And I owe it all to roughage Rough, rough, rough, rough roughage I know the door to paradise Is outdoor exercise In rain or snow I'm alive, I'm a-tingle, I'm a-glow I start my day with a bowl of bran And the whole day through, I'm a happy man I laugh at care and woe I'm alive, I'm a-tingle, I'm a-glow I know full well How samson fell Into delilah's power So when I start To lose my heart I just take an ice-cold shower I'm no romeo I'm alive, I'm a-tingle, I'm a-glow I'm alive, I'm a-tingle, I'm a-glow