Waking up in the middle of the night My heart beats fast I can't control it There is a lot of thoughts in my head And again I just can't control it But a voice is telling me It's okay not to be okay Sometimes we just need a break It's okay not to be okay Remember there's a life outside Fear you can't define me And it's not fair to be scared to live One more time, one more breath A voice inside is telling me It's okay not to be okay Sometimes we just need a break It's okay not to be Calm down it's gonna be alright there Calm down just breathe a little deeper It's okay not to be okay